The Garden, oh how beautiful they can be. It’s an activity that many aging adults can get benefits from.  Exposure of getting essential physical activity while in the sun increases the intake of vitamin D that helps to increase healthy bones and minimize the risk of cardiovascular disease.

Gardening is a great pastime for our lives to reduce stress, dementia and increase muscle-strengthening in our weak areas of the body.

Never worry about what to plant, just follow what grows best in your region for that time of year.  Find your beauty and what makes you smile as your green thumb brighten up the spaces that you create