HEALTHY MEAL PLAN

WHAT IS CLEAN EATING?

 

 

A clean diet can be a little bit different for everyone but there is one thing that all clean eaters
would agree on: The white stuff has to go! This includes all white sugar and white flour
products. These foods provide absolutely no nutritional value. Whole foods actually fill you up
and fuel you, whereas the white stuff fill a mental craving but don’t physically fill you up.
These foods also make it very hard to keep your blood sugar levels stable. When your blood
sugar is too high or too low it will cause cravings and may also cause symptoms like irritability
and fatigue. This will make staying on a clean eating plan more difficult.

Trending Recipes

GREEN PROTEIN SMOOTHIE

Make This

INGREDIENTS
1/2 Frozen Banana
1 Cup of Spinach
1/2 Avocado
1 Serving of Vanilla Protein Powder
1 Cup of Almond Milk
1 Tbsp of Chia Seeds
DIRECTIONS
Start by pouring the almond milk into the blender to avoid the ingredients sticking at the bottom of
the blender. Next add in the banana, avocado, spinach, chia seeds and the protein powder. Turn the
blender on, starting at a low speed and increase as needed. Once the liquid looks even, pour into a
cup and enjoy immediately to conserve as many nutrients as possible.
NUTRITIONAL VALUE
Fat: 20 g
Carbs: 28 g
Protein: 42 g
Total Calories: 430 Calories

 

Raspberry Coconut Smoothie

Make This

INGREDIENTS
1 Cup of Raspberries
1/2 Frozen Banana
1 Tbsp of Chia Seeds
1 cup Coconut Milk
1 Serving of Vanilla Protein Powder
DIRECTIONS
Start by pouring the coconut milk into the blender to avoid the ingredients sticking at the bottom of
the blender. Next add in the banana, raspberries, chia seeds, and protein powder. Turn the blender
on, starting at a low speed, and increase as needed. Once the liquid looks even, pour into a cup and
enjoy immediately to conserve as many nutrients as possible.
NUTRITIONAL VALUE
Fat: 10 g
Carbs: 54 g
Protein: 41 g
Total Calories: 448 Calories

 

 

 

Blueberry Smoothie

Make This

INGREDIENTS
1 Cup of Blueberries
1 Banana
1 Cup of Coconut Milk
1 Serving of Vanilla Protein Powder
Handful of Ice
DIRECTIONS
Start by pouring the coconut milk into the blender to avoid the ingredients sticking at the bottom of
the blender. Next, throw in the blueberries, banana, collagen powder, and ice. Turn the blender
on, starting at a low speed, and increase as needed. Once the liquid looks even, pour into a cup and
enjoy immediately to conserve as many nutrients as possible.
NUTRITIONAL VALUE
Fat: 18 g
Carbs: 53 g
Protein: 20 g
Total Calories: 436 Calories

Take Care Of Your Body. It’s The Only One You’ve Got.

The clean eating approach understands that not all calories are equal. When you only
consume whole foods you are much more likely to not over consume and maintain a healthy
weight. Eating whole foods will provide your body with the nutrients it needs to keep your
body not only at a healthy weight but also overall healthy. Whole foods contain an abundance
of vitamin and minerals like Vitamin A, C, D and K, B12, magnesium and calcium. Of course
you could take supplements for these but the nutrients are absorbed much better when
consumed through food versus pill form